Nsca's guide to high school strength and conditioning
Éditeur :
Human Kinetics Publishers
ISBN :
9781492599708
Date de publication :
16 déc. 2021
Dimensions :
27,9 x 21,6 cm
Poids :
1157 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Offering practical strategies to build safe, effective strength and conditioning programs for high school athletes, this guide delivers detailed exercise protocols, assessment techniques, and warm-up routines. It helps coaches, teachers, and administrators develop training that aligns with national standards for lasting impact.