Velocity-based training: how to apply science, technology, and data to maximize performance
Auteur :
Signore, Nunzio
Éditeur :
Human Kinetics Publishers
ISBN :
9781492599951
Date de publication :
19 mai 2021
Dimensions :
28,0 x 21,9 x 2,5 cm
Poids :
431 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
A shift from relying on one-rep max percentages, velocity?based training employs real-time bar speed data to refine explosive power. Coaches learn to choose the right devices, evaluate athlete readiness, and tailor training across seasons—minimizing risks of undertraining or overtraining while boosting strength and speed.