Anatomy for strength and fitness training
Auteur :
Vella, Mark
Éditeur :
IMM Lifestyle Books
ISBN :
9781504800518
Date de publication :
14 août 2018
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
USA
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.