Anatomy of yoga for posture and health
Auteur :
Jenkins, Nicky
Éditeur :
IMM Lifestyle Books
ISBN :
9781504801508
Date de publication :
10 févr. 2026
Dimensions :
26,5 x 21,0 cm
Langue :
Anglais
Pays d'origine :
USA
Anatomy of Yoga for Posture and Health shows what happens inside the body during key yoga poses. Focusing on posture and spine health, it features detailed anatomical illustrations and techniques that target different muscle groups. Ideal for all levels, it helps readers improve posture and overall well-being through yoga.