Self-care for latinas: 100+ ways to prioritize & rejuvenate your mind, body, & spirit
Auteur :
Reichard, Raquel
Éditeur :
Adams Media Corporation
ISBN :
9781507221426
Date de publication :
18 janv. 2024
Dimensions :
19,1 x 14,0 x 1,5 cm
Poids :
411 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
Following the success of Self-Care for Black Women, Self-Care for Latinas is a response to a call from the community. These 150 exercises will acknowledge shared experiences, celebrate different Latine cultures, help Latinas put their wellness first, revitalize their outlook, improve their mental health, eliminate stress, and self-advocate.