Self-care for autistic people: 100+ ways to recharge, de-stress, and unmask!
Auteur :
Neff, Dr. Megan Anna
Éditeur :
Adams Media Corporation
ISBN :
9781507221938
Date de publication :
25 avr. 2024
Dimensions :
19,1 x 14,0 x 1,8 cm
Poids :
293 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
Self-Care for Autistic People is here to help you ditch the stigma, stop masking, and put yourself first! These 100+ exercises reinforce the strength of neurodivergence and teach you how to relax, destress, find your community, practice self-love, and more.â€