Self-care activities for autistic people: 100 step-by-step exercises to help you feel grounded, relaxed, and happy
Auteur :
Neff, Dr. Megan Anna
Éditeur :
Adams Media Corporation
ISBN :
9781507225066
Date de publication :
26 févr. 2026
Dimensions :
15,2 x 10,2 cm
Langue :
Anglais
Pays d'origine :
USA
Self-care right when you need it! Popular therapist Dr. Megan Anna Neff has created an interactive tool for the neurodivergent community that expertly curates a selection of accessible activities so people can practice self-care when and how they need it.