Chair yoga deck, the: 50 simple poses to increase flexibility, add strength, relieve pain, and improve health
Auteur :
Maher, Lauren
Éditeur :
Adams Media Corporation
ISBN :
9781507226421
Date de publication :
27 août 2026
Dimensions :
17,8 x 12,7 cm
Langue :
Anglais
Pays d'origine :
USA
Chair is yoga is more popular than ever, and this card deck makes it easier than ever to learn! The Chair Yoga Deck teaches you 50 easy and effective exercises that help relieve pain and improve mobility, flexibility, and strength from the safety and comfort of a chair.