Habits of a happy brain, updated & expanded edition: retrain your brain to boost your dopamine, serotonin, oxytocin, & endorphin levels
Auteur :
Breuning, Loretta Graziano
Éditeur :
Adams Media Corporation
ISBN :
9781507226773
Date de publication :
5 nov. 2026
Dimensions :
21,4 x 14,0 x 1,6 cm
Poids :
209 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
A revolutionary approach to enhancing your happiness! Habits of a Happy Brain teaches readers about the neuroscience behind releasing dopamine, serotonin, oxytocin, and endorphin to boost your mood. Now fully updated with the latest discussions on dopamine and an all-new chapter on effectively managing social media usage!