Self-care for people with ocd: 100+ ways to recharge, de-stress, and live well!
Auteur :
Reis, Aiden
Éditeur :
Adams Media Corporation
ISBN :
9781507227916
Date de publication :
11 févr. 2027
Dimensions :
19,1 x 14,0 x 1,3 cm
Poids :
288 g
Format :
Paper over boards
Langue :
Anglais
Pays d'origine :
USA
More people than ever are seeking treatment for OCD. For those seeking relief from the challenges of obsessive-compulsive disorder, Self-Care for People with OCD offers 100+ exercises, practical strategies, mindfulness techniques, and empowerment to help readers relax and de-stress, prioritize self-compassion, manage triggers, find community, and embrace their unique journey to well-being.