Good to go: how to eat, sleep and rest like a champion
Auteur :
Aschwanden, Christie
Éditeur :
Pan Macmillan
ISBN :
9781509827657
Date de publication :
21 mars 2019
Dimensions :
21,6 x 13,5 x 2,3 cm
Poids :
345 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.