Modern mindfulness: how to be more relaxed, focused, and kind while living in a fast, digital, always-on world
Auteur :
Gunatillake, Rohan
Éditeur :
Pan Macmillan
ISBN :
9781509848638
Date de publication :
18 mai 2017
Dimensions :
21,0 x 15,0 x 2,5 cm
Poids :
365 g
Format :
B-format paperback
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Ditch the 'Digital Detox'. Rohan Gunatillake shows us how we can be mindful in our lives as they are: with our tablets in hand, on our phones and in the digital worlds we inevitably inhabit.