Slow jogging: lose weight, stay healthy, and have fun with science-based, natural running
Auteur :
Tanaka, Hiroaki / Jackowska, Magdalena
Éditeur :
Skyhorse Publishing
ISBN :
9781510753624
Date de publication :
20 févr. 2020
Dimensions :
22,9 x 15,2 x 1,3 cm
Poids :
481 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually, and reluctantly, abandon the sport for a less strenuous pastime. But for the first time in the United