Belly fat busters for seniors: 12 weeks to lose weight, gain strength, and improve balance
Auteur :
Waehner, Paige
Éditeur :
Skyhorse Publishing
ISBN :
9781510769663
Date de publication :
1 sept. 2022
Dimensions :
22,9 x 17,8 x 1,8 cm
Poids :
590 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat.