Chair yoga for seniors - large print edition: stretches and poses that you can do sitting down at home
Auteur :
Lehmkuhl, Lynn
Éditeur :
Skyhorse Publishing
ISBN :
9781510781702
Date de publication :
13 mars 2025
Dimensions :
27,9 x 21,6 x 1,8 cm
Poids :
794 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Chair yoga, or “yoga while seated,†allows anyone to experience all of the benefits of an exercise program without being afraid. In Chair Yoga for Seniors, registered yoga practitioner and instructor Lynn Lehmkuhl offers readers easy-to-follow yoga positions and stretches that can be done at home, while sitting down.