It's time for a change: a therapeutic lifestyle approach to health and well-being
Auteur :
Santee, Robert G.
Éditeur :
Cognella, Inc
ISBN :
9781516590544
Date de publication :
12 mars 2020
Dimensions :
25,4 x 20,3 x 2,2 cm
Poids :
866 g
Langue :
Anglais
Pays d'origine :
USA
In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes.