Miracle ball method, revised edition, the: relieve your pain, reshape your body, reduce your stress
Auteur :
Petrone, Elaine
Éditeur :
Workman Publishing
ISBN :
9781523510740
Date de publication :
1 sept. 2020
Dimensions :
20,4 x 11,8 x 10,8 cm
Poids :
450 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
A new edition of the bestselling, revolutionary, life-changing program to heal pain and relieve stress -- now with new routines to address sleep, stiffness from sitting, anxiety, and more. All it takes is two squishy balls, controlled breathing, and simple exercises that let gravity do all the work.