Stress resets: how to soothe your body and mind in minutes
Auteur :
Taitz, Jennifer L.
Éditeur :
Workman Publishing
ISBN :
9781523523320
Date de publication :
29 févr. 2024
Dimensions :
20,2 x 15,2 x 2,0 cm
Poids :
380 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
The book we all need for our mental health right now, Stress Resets is a self-help tool to strengthen mental health and resilience with approximately 75 practical, doable, and inviting techniques for managing stress in daily life.