Sleep groove: why your body's clock is so messed up and what to do about it
Auteur :
Walch, Olivia
Éditeur :
Andrews McMeel Publishing
ISBN :
9781524892951
Date de publication :
27 févr. 2025
Dimensions :
23,4 x 18,3 x 1,5 cm
Poids :
483 g
Langue :
Anglais
Pays d'origine :
USA
Sleep Groove is Why We Sleep meets what if?—an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonk’s attention to detail tempered by approachable graphs and illustrations, this myth-busting guide to sleep is the perfect introduction to how circadian science can demystify your nights and help reset your days.