Beating insomnia: without really trying
Auteur :
Cantopher, Tim
Éditeur :
John Murray Press
ISBN :
9781529329131
Date de publication :
5 sept. 2019
Dimensions :
21,4 x 13,2 x 1,2 cm
Poids :
137 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
Grande Bretagne
Sleepless nights are lonely and overwhelming, but insomnia needn't disrupt your physical or mental wellbeing - at the heart of this book is the message that if you accept your sleeplessness in the short term, you will find the strength and resolve to manage it in the longer term.