Tame your anxiety: rewiring your brain for happiness
Auteur :
Breuning, Loretta Graziano
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538117767
Date de publication :
8 mai 2019
Dimensions :
23,2 x 15,1 x 1,2 cm
Poids :
249 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
Learning to calm anxiety is a difficult task after years of responding to your brain’s warning signs for threats. But understanding the mechanisms that launch you into anxious states will help you train your brain to make new connections, new paths to awareness and calm. Tame Your Anxiety shows you how.