Let's talk about sleep: a guide to understanding and improving your slumber
Auteur :
Barone, Daniel A.
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538131213
Date de publication :
1 mai 2019
Dimensions :
22,3 x 15,3 x 1,4 cm
Poids :
290 g
Langue :
Anglais
Pays d'origine :
USA
Sleep is essential to our health but it can be hard to get enough. Here, a seasoned neurologist reveals best practices, realistic approaches, and practical tips to help us all get a better night’s rest. He reviews the latest studies, considers technologies and products that can help us, and offers advice for those who suffer from various disorders.