Mindfulness in a busy world: lowering barriers for adults and youth to cultivate focus, emotional peace, and gratefulness
Auteur :
Beaudoin, Marie-Nathalie / Maki, Kelsey
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538135136
Date de publication :
24 févr. 2020
Dimensions :
23,1 x 15,5 x 1,3 cm
Poids :
331 g
Langue :
Anglais
Pays d'origine :
USA
Combining knowledge from mindfulness and neurobiology with practical clinical experience, this book offers mindfulness exercises that everyone enjoys, no matter how difficult it is for them to focus.