Strength and conditioning for mixed martial arts: a practical guide for the busy athlete
Auteur :
Peveler, Will
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538139547
Date de publication :
14 juil. 2021
Dimensions :
23,7 x 16,3 x 2,0 cm
Poids :
458 g
Langue :
Anglais
Pays d'origine :
USA
A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more.