Way of the mindful warrior, the: embrace authentic mindfulness for wellbeing, wisdom, and awareness
Auteur :
Gordon, William Van / Shonin, Edo
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538146712
Date de publication :
2 déc. 2020
Dimensions :
22,8 x 14,8 x 1,9 cm
Poids :
367 g
Langue :
Anglais
Pays d'origine :
USA
Written by world leading experts in both Buddhist and Western approaches to mindfulness, The Way of the Mindful Warrior offers a fresh and accessible guide to embracing authentic mindfulness in everyday life. The book cuts through the superficial hype related to mindfulness and provides a distillation of how to practice this ancient technique.