Anger myth, the: understanding and overcoming the mental habits that steal your joy
Auteur :
Roberts, Trish Ahjel
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538180945
Date de publication :
16 avr. 2024
Dimensions :
22,4 x 14,5 x 1,9 cm
Poids :
386 g
Langue :
Anglais
Pays d'origine :
USA
The Anger Myth is a step-by-step guide to help readers permanently get rid of anger in all its forms for a happier, healthier, wealthier, and more productive life. It introduces readers to Anger’s 7 Cranky Cousins and the 5-Step Tame and Reframe method to transform anger quickly to either peacefulness or constructive action.