Centered heart, the: evidence-based, mind-body practices to stress less and improve cardiac health
Auteur :
Amendola, Susi
Éditeur :
Bloomsbury Publishing Plc
ISBN :
9781538183243
Date de publication :
7 mai 2024
Dimensions :
22,5 x 14,7 x 2,2 cm
Poids :
458 g
Langue :
Anglais
Pays d'origine :
USA
This book fills a critical niche that has long been overlooked. It specifically focuses on somatic practices to decrease stress and improve heart health. It will combine science, time-tested somatic mindfulness techniques, and patient stories to provide hope and help.