The align method: a modern movement guide to awaken and strengthen your body and mind
Auteur :
Alexander CR, LMT, Aaron
Éditeur :
Grand Central Publishing
ISBN :
9781538716137
Date de publication :
10 mars 2022
Dimensions :
20,0 x 13,2 x 2,4 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world with a new sense of confidence.