Yoga life: habits, poses, and breathwork to channel joy amidst the chaos
Auteur :
Larkin, Brett
Éditeur :
Grand Central Publishing
ISBN :
9781538726099
Date de publication :
21 déc. 2023
Dimensions :
20,4 x 13,2 x 2,2 cm
Poids :
260 g
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
With refreshing simplicity, YouTube award-winner and CEO of Uplifted Yoga®, Brett Larkin, reconnects readers to yoga as it was always intended, showing yogis of all levels how build a personalized, adaptable 20-minute practice from essential poses, breathwork, and meditations that meet their unique mental, physical, and spiritual needs.