Bodytalk: 365 gentle movement practices to get out of your head and into your body
Auteur :
Hornthal, Erica
Éditeur :
Little, Brown & Company
ISBN :
9781538771525
Date de publication :
21 août 2025
Dimensions :
20,3 x 14,0 cm
Format :
Trade paperback (UK)
Langue :
Anglais
Pays d'origine :
USA
Continuing the conversation started in The Body Keeps the Score and The Complex PTSD Workbook, BodyTalk is unique guide to reestablishing connection to your body in order to process difficult emotions, improve mental health, and feel secure in your own skin.