Cleaning up your mental mess – 5 simple, scientifically proven steps to reduce anxiety, stress, and toxic thinking
Auteur :
Leaf, Dr. Caroline
Éditeur :
Baker Publishing Group
ISBN :
9781540900401
Date de publication :
13 avr. 2021
Dimensions :
21,5 x 14,3 x 2,1 cm
Poids :
468 g
Langue :
Anglais
Pays d'origine :
USA
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.