101 ways to be less stressed – simple self–care strategies to boost your mind, mood, and mental health
Auteur :
Leaf, Dr. Caroline
Éditeur :
Baker Publishing Group
ISBN :
9781540900937
Date de publication :
4 janv. 2021
Dimensions :
16,9 x 10,6 x 1,6 cm
Poids :
184 g
Langue :
Anglais
Pays d'origine :
USA
In this simple "how-to" guide, bestselling author and therapist offers you 101 practical daily mental health care tips, providing you with a straightforward, doable path toward a lifestyle of improved mental health.