Help in a hurry: simple tips for finding peace when you're overwhelmed, anxious, or stressed
Auteur :
Leaf, Dr. Caroline
Éditeur :
Baker Publishing Group
ISBN :
9781540905307
Date de publication :
12 août 2025
Dimensions :
21,6 x 14,0 cm
Langue :
Anglais
Pays d'origine :
USA
Your mental health matters! Addressing the most common challenges we all face in this life, this practical guide from a bestselling author, speaker, and neuroscientist offers actionable and evidence-based strategies to help you cope in the moment, fight overwhelm, and experience a better, more fulfilled life.