Sleeping bag yoga: stretch! relax! energize! for hikers, bikers & kayakers
Auteur :
Widman, Erin
Éditeur :
Widman, Erin
ISBN :
9781570615542
Date de publication :
28 déc. 2012
Dimensions :
16,5 x 16,5 x 0,6 cm
Poids :
154 g
Langue :
Anglais
Pays d'origine :
USA
A gifty book of yoga positions that is geared toward hikers, bikers and kayakers. It includes basic poses that can be performed in or on top of a sleeping bag, within the confines of a tent. It is divided into two sections: a basic sequence and a strengthening series. It also includes several Sanskrit word meditations and colour illustrations.