Self-esteem: a proven program of cognitive techniques for assessing, improving and maintaining your self-esteem
Auteur :
Mc / McKay, Matthew
Éditeur :
McKay, MatthewFanning, Patrick,
ISBN :
9781572241985
Date de publication :
1 avr. 1996
Dimensions :
15,7 x 23,0 x 1,9 cm
Poids :
426 g
Langue :
Anglais
Pays d'origine :
USA
Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.