Self-esteem workbook, the
Auteur :
Schiraldi, Glenn R.
Éditeur :
Schiraldi, Glenn R.
ISBN :
9781572242524
Date de publication :
1 avr. 1996
Dimensions :
28,0 x 21,8 x 1,3 cm
Poids :
472 g
Langue :
Anglais
Pays d'origine :
USA
This text is based on the author's research which has shown that self-esteem can be improved through the use of self-help materials. Readers are involved through exercises which show how thoughts, images, emotions, phsyical health, body image, and behaviour patterns affect their self-esteem.