Anxious 9 to 5: how to beat worry, stop second-guessing yourself, and work with confidence
Auteur :
Kase, Larina
Éditeur :
Kase, Larina
ISBN :
9781572244641
Date de publication :
21 sept. 2006
Dimensions :
22,8 x 15,2 x 1,2 cm
Poids :
336 g
Langue :
Anglais
Pays d'origine :
USA
Written by a psychologist, this book offers tips for transforming workplace anxiety in productivity-promoting peace of mind. With a series of exercises, self-evaluations and worksheets, readers can learn to use basic cognitive behavioural techniques to decrease feelings of anxiety and build confidence, focus and career success.