10 simple solutions for building self-esteem: how to end self-doubt, gain confidence & create a positive self-image
Auteur :
Schiraldi, Glenn R.
Éditeur :
Schiraldi, Glenn R.
ISBN :
9781572244955
Date de publication :
30 juin 2007
Dimensions :
19,2 x 13,8 x 1,1 cm
Poids :
184 g
Langue :
Anglais
Pays d'origine :
USA
Maintaining a strong and healthy self-esteem can help an individual be happy, successful and well-adjusted, but the consequences of negative self-esteem can be very severe: depression, anxiety, fragile relationships and a lifetime of unnecessary suffering. This book offers readers a comprehensive programme for assessing and increasing self-esteem.