Shyness & social anxiety workbook, the: proven, step-by-step techniques for overcoming your fear
Auteur :
Antony, Martin M.
Éditeur :
Antony, Martin M.
ISBN :
9781572245532
Date de publication :
1 juil. 2008
Dimensions :
25,2 x 20,3 x 1,6 cm
Poids :
542 g
Langue :
Anglais
Pays d'origine :
USA
The second-most common anxiety disorder, social phobia will affect 12 percent of the population at some point in their lives. This book develops a self-help programme - based on clinically proven cognitive behaviour therapy - that readers can use to relieve social anxiety and start making meaningful connections to the people in their lives.