Mindfulness solution to pain, the: step-by-step techniques for chronic pain managment
Auteur :
Gardner-Nix, Jackie
Éditeur :
New Harbinger Publications
ISBN :
9781572245815
Date de publication :
7 mai 2010
Dimensions :
22,6 x 15,2 x 1,4 cm
Poids :
320 g
Langue :
Anglais
Pays d'origine :
USA
Offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the work of Jon Kabat-Zinn.This book explains the science behind why the mind is so important in managing pain, and describes functional MRI studies.