Stress reduction
Auteur :
Fanning, Patrick
Éditeur :
Fanning, Patrick
ISBN :
9781572246416
Date de publication :
1 mars 2009
Dimensions :
12,2 x 14,2 x 1,0 cm
Poids :
91 g
Format :
CD standard audio format
Langue :
Anglais
Pays d'origine :
USA
The guided visualizations on the Stress Reduction CD in The Relaxation and Stress Reduction Audio Series can be used alone or in combination with the best-selling Relaxation and Stress Reduction Workbook. Listeners learn to replace stressful thoughts with feelings of calm through simple and powerful visualization exercises.66 minutes