Yoga for pain relief: simple practices to calm your mind & heal your chronic pain
Auteur :
McGonigal, Kelly
Éditeur :
New Harbinger Publications
ISBN :
9781572246898
Date de publication :
16 nov. 2009
Dimensions :
25,1 x 20,3 x 1,1 cm
Poids :
428 g
Langue :
Anglais
Pays d'origine :
USA
Offers both a fresh way of thinking about the causes of suffering and practical strategies for ending it. This work helps readers learn how past experiences with injury, illness, and other stressful life events change the relationship between body and mind and how negative mind-body habits actually create and reinforce pain.