Stretch break: a ten-minute-a-day habit to relieve tension, support mobility, and promote lifelong health
Auteur :
Gach, Sam
Éditeur :
Quarto Publishing Group USA Inc
ISBN :
9781577158479
Date de publication :
20 août 2026
Dimensions :
23,5 x 19,1 cm
Poids :
531 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
From stretching and mobility expert Sam Gach, Stretch Break is your go-to guide for building a simple, sustainable stretch habit to help you move and feel better with just ten minutes a day.