Sound mind, sound body: david kirsch's ultimate 6 week fitness transformation for men and women
Auteur :
Kirsch, David
Éditeur :
Kirsch, David
ISBN :
9781579548582
Date de publication :
30 avr. 2004
Dimensions :
24,1 x 19,0 x 1,9 cm
Poids :
612 g
Langue :
Anglais
Pays d'origine :
USA
A celebrity fitness trainer reveals his secrets for getting strong and making fitness a lifestyle by providing a six-week body makeover programme based on the 'mind over matter' philosophy that combines exercise, nutrition and inspiration. The book contains exercises and a practical meal plan.