365 happy bedtime mantras: improve your sleep, release stress, and enjoy your dreams: volume 4
Auteur :
Kaiser, Shannon
Éditeur :
Beyond Words Publishing
ISBN :
9781582709291
Date de publication :
24 avr. 2025
Dimensions :
17,8 x 12,7 x 3,3 cm
Poids :
247 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
From bestselling author and trained mindbodygreen health and mindset coach Shannon Kaiser, 365 Happy Bedtime Mantras lays out a year’s worth of nightly practices for establishing healthy evening routines so the body and mind can relax, destress, and dream deeply for better sleep and overall well-being.