Get a bangin' body: the city gym boys' ultimate body weight workout for men & women
Auteur :
La / LaSalle, Charles
Éditeur :
LaSalle, Charles
ISBN :
9781583334508
Date de publication :
31 janv. 2013
Dimensions :
23,2 x 18,8 x 1,3 cm
Poids :
406 g
Langue :
Anglais
Pays d'origine :
USA
With practical advice on everything from diet to turning household objects into workout tools, this book explains why pumping iron is passe, and shares a body-weight-only program that anyone-whatever their age, income, or fitness level-can undertake.