Six-week bikini countdown: tone your butt, abs, and thighs fast combining pilates with select strength and cardio interval training workouts
Auteur :
Karter, Karon
Éditeur :
Fair Winds Press
ISBN :
9781592332953
Date de publication :
1 mars 2008
Dimensions :
25,4 x 20,3 cm
Poids :
1016 g
Format :
Trade paperback (US)
Langue :
Anglais
Pays d'origine :
USA
There isn't a woman on the planet who doesn't dream about looking great in a bikini--until they are faced with the huge amount of time and sweat involved in reaching swimsuit cover model shape. Feeling intimidated and overwhelmed, they give up before they start. However, readers can get a bikini body--not by working harder, but by working smarter.