Hope out of darkness: a guide to first responder mental wellness
Auteur :
Ali, Dena
Éditeur :
Fire Engineering Books
ISBN :
9781593706036
Date de publication :
26 nov. 2024
Dimensions :
22,9 x 15,2 cm
Langue :
Anglais
Pays d'origine :
USA
Transforming the challenges of first responder mental health into pathways for wellness, practical strategies for managing trauma, stress, and sleep issues are shared. Embrace mindfulness, gratitude, and strong support networks to build resilience and foster safe, connected communities through genuine care.