Mindful path to self-compassion, the: freeing yourself from destructive thoughts and emotions
Auteur :
Germer, Christopher
Éditeur :
Guilford Publications
ISBN :
9781593859756
Date de publication :
9 juin 2009
Dimensions :
22,9 x 15,2 cm
Poids :
347 g
Langue :
Anglais
Pays d'origine :
USA
Illuminates the nature of self-compassion and offers steps for incorporating it into daily life. This book is suitable for readers new to mindfulness or those who want to take their practice to the next level.