Run simple: a minimalist approach to fitness and well-being
Auteur :
Larkin, Duncan
Éditeur :
Larkin, Duncan
ISBN :
9781594161629
Date de publication :
20 sept. 2012
Dimensions :
17,8 x 12,7 x 1,0 cm
Poids :
227 g
Langue :
Anglais
Pays d'origine :
USA
Written in direct, clear language, ""Run Simple: A Minimalist Approach to Fitness and Well-Being"" is a practical and inspirational pocket guide for runners of all abilities. The author's goal is to share with his fellow runners the principles he has discovered that prevent burn out and promote the maximum physical and mental benefits of running.